20 Health Benefits of Bitter Gourd You Need to Know Bitter gourd, also known as bitter melon or karela, is a type of vegetable that belongs to the gourd family (Cucurbitaceae). It is a long, green, and bumpy vegetable with a distinct bitter taste, hence the name “bitter gourd”. Here you know about bitter gourd,
20 Tips for coping strategies for anxiety Anxiety is a normal human emotion that we all experience from time to time. It is the body’s natural response to stress, danger, or uncertainty. However, when anxiety becomes overwhelming and interferes with daily life, it can become a debilitating condition. Fortunately, there is a variety of coping
What is healthy sex for men? Healthy sex for men involves maintaining physical, emotional, and psychological well-being. This includes regular physical activity and a healthy diet, managing stress, and practicing safe sex. In this post, we will know about What is healthy sex for men, so please read the full post. Physical health is important
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