Home Remedies for Obesity

Home Remedies for Obesity
Top 25 Weight loss tips that no one knows
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Home Remedies for Obesity

Home Remedies for Obesity
Home Remedies for Obesity

Obesity is one of the biggest diseases caused by unhealthy lifestyles today. This disease has become an epidemic all over the world. Many people in India are victims of obesity. Here are some home remedies for obesity.

Due to obesity, many types of problems start happening in the body. When problems start increasing, people start looking for ways to reduce obesity.

Many times people are not able to reduce their weight due to lack of proper information.

What is obesity?

When a person’s body weight becomes more than normal, then it is called obesity. When your body is not able to spend the number of calories you take in the form of food daily, then the extra calories in the body start getting stored in the form of fat, due to which the body weight starts increasing.

Obesity Causes

Excess amounts of fat (Toxins) get accumulated in the body of people who are overweight. This happens gradually in the body due to wrong routines, pollution, and indigestion.

Weight increases due to two reasons, which are-unhealthy diet, decreased physical mobility

Obesity Symptoms

What should be the proper weight of a person, this is B.M.I. it depends on. BMI depends on two things:-

  1. height
  2. Weight

You can check your weight by BMI. BMI This formula is- Weight (in kg) / Height (in meters)2.

  1. If your BMI is less than 18.5 then you will be considered underweight.
  2. If your BMI is between 18.5 to 24.9, then your weight is considered normal.
  3. Similarly, BMI was from 25 to 029.9. It is considered overweight.
  4. BMI of more than 30 When it happens, it is called obese or obesity.
  5. BMI during pregnancy limit does not apply.
  6. BMI Does not depend on age and gender.
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Home Remedies for Obesity (Weight loss)

You can try these home remedies to reduce obesity:-

Consuming cinnamon to reduce obesity 

about 200ml Boil 3-6 grams of cinnamon powder in water for 15 minutes. When lukewarm, filter it and mix one spoon of honey in it.

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Drink on an empty stomach in the morning and before sleeping at night. Cinnamon is a powerful anti-bacterial, which helps in getting rid of harmful bacteria.

Use ginger and honey to reduce weight-Home Remedies for Obesity

about 30ml Mix two spoons of honey in ginger juice and drink it. Ginger and honey work to burn excess fat by increasing the metabolism of the body. Ginger also removes the problem of excessive appetite and improves digestion. This yoga should be taken empty stomach in the morning and before sleeping at night.

Lemon and Honey: Home Remedies for Lose Weight

Add half a lemon, one spoonful of honey, and a pinch of black pepper to a glass of water and consume it. An element called piperine is present in black pepper.

It does not allow new fat cells to accumulate in the body. The ascorbic acid present in lemon reduces the cholesterol present in the body and helps in flushing out the toxins from the body.

Consumption of apple vinegar to reduce obesity

Mix one teaspoon of apple vinegar and one teaspoon of lemon juice in a glass of water and drink it. The peptin fiber present in them makes the stomach feel full for a long time. It helps in reducing the fat stored in the liver.

Consumption of cabbage to get rid of obesity 

Use more and more cabbage in food. It can be boiled or used as a salad. The tartaric acid present in it does not allow the carbohydrate present in the body to convert into fat. Hence it helps in reducing weight.

Use of cardamom to reduce weight -Home Remedies for Obesity

Eating two cardamoms and drinking hot water while sleeping at night helps in reducing weight. Cardamom reduces the fat stored in the stomach and also controls the Cortisol level.

Potassium (Potassium), Magnesium (Magnesium), Vitamin B1, B6 (Vita. B1, B6), and Vitamin C (Vita. C) present in it keep the body healthy along with weight loss.

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Cardamom with its properties removes excess water stored in the body in the form of urine.

Consuming fennel to reduce obesity 

Boil 6-8 fennel seeds in a cup of water for five minutes. Sieve it and drink it hot on an empty stomach in the morning. This will give relief from the problem of excessive hunger and will reduce the desire to eat.

Use of Ashwagandha to reduce obesity 

Make a paste by taking two leaves of Ashwagandha. Drink it with warm water on an empty stomach in the morning.

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Ashwagandha helps with obesity due to stress. In a state of extreme stress, a hormone called Cortisol is produced in excess. Due to this, hunger is more.

According to research, Ashwagandha reduces the level of Cortisol in the body.

Use of Triphala powder for weight loss -Home Remedies for Obesity

Take one spoonful of Triphala powder in 200 ml at night. Soak in water. Boil it till it reduces to half in the morning. When it is lukewarm, mix two spoons of honey in it and drink it.

There will definitely be weight loss in a few days. Triphala removes the toxins present in the body.

Use of peppermint to get rid of obesity

Home Remedies for Obesity
Home Remedies for Obesity

Add a few drops of the juice of mint leaves to lukewarm water. Drink it half an hour after eating food. It aids in digestion and helps in weight loss by increasing metabolism. It can be used for a long time.

Use of Ragi (Mandua) to get rid of obesity 

Include ragi in your daily diet. It is a better food to reduce obesity. It slows down the process of digestion, due to which carbohydrates take more time to be absorbed in the body.

Chitrak, Trikatu, and Kutki intake to get rid of obesity

Mix Chitrak, Trikatu, Kutki in equal quantity. If the weight of a person is 10 kg more than his average weight. If it is more than 1000 then he should take this Ayurvedic mixture twice a day 1 hour before meals.

It has to be consumed with lukewarm water. If your weight is 10 kg more than the average weight. If it is less then consume this mixture once a day.

Consuming turmeric to get rid of obesity

Vitamins B and C, potassium, iron, omega-3 fatty acid, alpha-linolenic acid, and fibers are found in abundance in turmeric. They increase the immunity of the body and help in reducing excess fat.

Triphala and Guggul: Home Remedies for Obesity

Grind 2 tablets each of Triphala, Guggul, and Medohar Vati. Mix it with honey and lick it after meals. Drink a cup of lukewarm water from above. Do this 2-3 times a day.

Triphala helps in removing toxins from the body. Especially cleans the old feces stuck in the intestines. It also cures constipation.

Cumin, coriander, and ajwain are beneficial in reducing weight 

Make and drink tea with a mixture of cumin, coriander, caraway, and fennel. You can also boil it in water after meals and drink it sip by sip. Drink black tea without milk of basil, lemon, or ginger. Always use lukewarm water.

Amla is beneficial in weight loss – Home Remedies for Obesity

Home Remedies for Obesity
Home Remedies for Obesity 

Vitamin C is found in abundance in it, which is a great anti-oxidant. It helps in flushing out the toxic elements from the body. It helps in increasing metabolism and burning calories. It increases the immunity of the body.

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Lukewarm Water: Home Remedies for Obesity

Half to a half glass of boiled water should be taken two and a half to three liters in a day. Due to this, the digestion of mangoes is also done, and due to the fullness of the stomach, the appetite also decreases.

It is light, digestible, and digests mangoes. It cleans all the subtlest dirt of the body and brings urine and sweat.

Your Diet for Obesity

To get rid of obesity, your diet should be like this:-

Eat these fruits

Foods that increase gastric fire, such as ginger, papaya, bitter gourd, cumin, mustard, fennel, caraway, black pepper, dry ginger, long pepper, drumstick, spinach, amaranth, etc.

Leafy vegetable gourd, zucchini, parwal, beans, lettuce, cabbage, cucumber, Cucumber, carrot, beetroot, apple, etc. should be taken. Jai, barley, millet, ragi, moong dal, lentils, amla, lemon, honey, turmeric, aloe vera juice, amla juice, green tea, steamed sprouted grains, etc. should also be consumed.

Consumption of seasonal fruits and vegetables-Home Remedies for Obesity

The place and the season in which the fruits and vegetables are grown should be eaten according to their nature, such as foods with hot effects in cold places and cold weather and food with cold effects in hot places and weather should be eaten.

Your Lifestyle for Weight Loss

To get rid of obesity, your lifestyle should be like this:-

  1. Get up early in the morning and go for a walk and exercise.
  2. Food should be taken two hours before sleeping.
  3. Dinner should be light and easily digestible.
  4. Take a balanced and low-fat diet.
  5. Include nutrients in the diet plan for weight loss.
  6. Instead of eating a lot at once, one should eat something digestible and light for a while.
  7. Your diet should consist of green vegetables, fruits, curd, buttermilk, peeled pulses, and nuts.
  8. One should fast once a week by consuming fruit juices and lukewarm water.
  9. Never skip meals to lose weight. Instead, eat a balanced diet and exercise.
  10. Consuming a balanced diet does not increase weight and the person remains healthy.
  11. Never skip food. Must eat three times a day. If you skip one meal out of all three meals, it would result in you consuming more food in the next meal and due to this, you gain weight.
  12. Do have breakfast. The body needs energy to perform physical activities throughout the day, which is not possible without breakfast.
  13. Walk briskly for 4-5 kilometers every morning, after 10 minutes sit on a chair and drink lukewarm water sip by sip. This method is most effective in home remedies for weight loss.
Read here more – 15 Home Remedies For Obesity

These are the main home remedies for obesity. One should follow not each and every remedies but some of these are necessary.

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