WHAT SHOULD AVOID IN TAKING CARE OF MENTAL HEALTH
Hello friends, in today’s post we will know about What should avoid in taking care of mental health. Mental health is, in general terms, the state of balance between a person and their socio-cultural environment, which guarantees their labor, intellectual, and relationship participation to achieve well-being and quality of life. 😌
Taking care of mental health has always been an important issue, what has been happening is that there is greater dissemination and documentation on the subject.
Before this was a taboo subject and the “different” person became a second-class citizen, hid, or was recruited to be banished from the family and society. Currently, access to information and self-care campaigns allows various treatment possibilities.
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It is important to take care of mental health since currently have to assume economic and cultural burdens, dealing with social networks and the media; the excessive desire to meet success standards, and the dismemberment of the family.
values and the increase in stress, frustration, and demoralization, added to the fear that contaminated the world population as a result of Covid-19, created the perfect cocktail for developing all kinds of problems related to mental health.
WHAT YOU SHOULD AVOID TO PROMOTE YOUR MENTAL HEALTH
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DO NOT WAIT TO SEE IF “THE ILLNESS” PASSES-WHAT SHOULD AVOID IN TAKING CARE OF MENTAL HEALTH
Request specialized support as soon as possible. Timely intervention for oneself or a family member or close friend facilitates the appropriate management of “ill-being”.
From my perspective as a psychologist, most psychological difficulties are rooted in encapsulated, unacknowledged, unaware, rejected, or denied emotions. 💚
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NO TO A SEDENTARY LIFE TO TAKE CARE OF YOUR MENTAL HEALTH
An investigation carried out by different professionals, published in The Lancet Psychiatry Journal, indicates the advantages of sport on our health, both physical and mental. 🕺🏽🚴🏻🥎
In this last area, some of the improvements that have been seen and that make it something highly recommended for most subjects, including those who suffer from neurological or mental problems are the following:
Generates endorphins, increases the feeling of well-being, improves self-image and self-esteem, improves mood, slows down and hinders cognitive deterioration, promotes discipline, facilitates socialization, helps to fall asleep, increases motivation, and fights stress and anxiety.
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DON’T MAKE ASSUMPTIONS-WHAT SHOULD AVOID IN TAKING CARE OF MENTAL HEALTH
Assertive communication must include asking and expressing what you want. It is necessary to communicate with others clearly, to avoid misunderstandings, sadness, and drama.
This decontaminates the thought, brings greater skill, and clarity and the words become impeccable. This is what Miguel Ruiz suggests in his book The Four Agreements.
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DO NOT JUDGE YOURSELF, OR JUDGE TO TAKE CARE OF YOUR MENTAL HEALTH
What others say and do is a projection of their reality, their limitation, and their perception of life. Nothing they do is for you. 😉
It is important to strengthen personal worth to stay as neutral as possible in the face of the opinions and acts of others. In this way, it is less likely to fall into victimhood, saving unnecessary suffering.
For many, the dynamics of current life presuppose entering into comparison and the danger of this is to feel inferior, without motivation, and reduce the ability to assertively face frustration.
With the above, a vicious circle is entered between wanting to stand out and not feeling enough, before these psychological problems arise.
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AVOID ADDICTIVE BEHAVIORS – VICES-WHAT SHOULD AVOID IN TAKING CARE OF MENTAL HEALTH
It is common to mention as addictive behaviors the different circumstances related to rewarding activities that are repeated as a reward phenomenon in people.
Thus, addictions are not only spoken of when substances (licit or illicit) are used, but the term also refers to repetitive behaviors that generate a principle of satisfaction, such as gambling, Internet, 🚬 tobacco, pornography, and video games. and other activities.
So, the person invests too much time in them, being pleasant at the beginning, but with dire consequences that generate in the medium or long term phenomena of decreased well-being, disorders at work, in interaction, and according to Doctor Federico Vargas, mental health problems.
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DO NOT FIGHT AGAINST EMOTIONS-WHAT SHOULD AVOID IN TAKING CARE OF MENTAL HEALTH
It is better to accept them as someone receiving a visit. The appropriate thing is to recognize them, give them a clear name and give them time to decrease in intensity.
It is not good to deny them, accepting them and experiencing them is important. 👌🏽
Emotions exist because they have been useful for the survival of human beings.
Depending on the experiences we go through, our emotions can emit positive or negative energy and thus influence our mental health and our lives in general.
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In our culture, showing emotions is for many synonymous with weakness, so it is not surprising that they want to repress them, this generates paying a very high cost, psychological, mental, and physical illness. 😣
Vera Vine, a postdoctoral fellow in the Pitt Department of Psychiatry, says that in general, people who use a wider range of negative emotion words had lower well-being, reported greater depression and neocriticism, as well as poorer physical health.
In contrast, those who used a variety of positive emotion words tended to report well-being, higher achievement, agreeableness, and general health.
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DO NOT ISOLATE YOURSELF-WHAT SHOULD AVOID IN TAKING CARE OF MENTAL HEALTH
Contact and interaction are fundamental for human beings since we are gregarious beings. On the one hand, our brain has evolved in such a way that the human being is one of the few species that need other humans to survive.
Our neocortex develops after we are born and in we can love, trust, enjoy and surprise ourselves. Socialization is a chemical and cerebral matter. 🧠
Sarah Lock, director of the Global Council on Brain Health (GCBH) points out that spending time with friends and family is of the utmost importance for psychological and physical health.
“And it’s not just how many social connections you have. The type, quality, and purpose of your relationships can also affect your brain function.”
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According to a report published by the Council (GCBH), having close ties with friends and family, as well as participating in meaningful social activities, can help maintain mental sharpness and memory strength. 😯
In the infant stage, it is essential to have contact with other human beings to learn basic functions and have a developed brain.
For younger people, the brain will mature better thanks to socialization, older people will keep their brains active and avoid rapid deterioration.
The above content is for educational and informational purposes only and has been developed with reliable medical sources and recommendations from health experts.
If you feel identified with any symptom, or medical term described or you are a patient, we recommend you consult your doctor.
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